FREQUENTLY ASKED QUESTIONS

Here are some of the most common questions that I recieve.

If you don’t see your question here, feel free to contact me and I would be happy to help.

  • I offer an Integrative Therapeutic approach such as: somatic healing techniques, EMDR, EMDR Intensives, and the Safe & Sound Protocol (SSP) in addition to traditional talk therapy. These methods go beyond surface-level discussions, addressing the mind-body connection to promote deeper, faster healing and lasting transformation.

  • Holistic therapy addresses your mental, emotional, and physical well-being. In addition to evidence-based talk therapy, I incorporate tools like mindfulness, EFT, yoga/somatic and or breathwork, and even integrative nutrition to support your healing journey. This comprehensive approach helps you achieve balance and resilience in all areas of your life.

  • SSP is a gentle, science-backed intervention designed to calm the nervous system and improve emotional regulation. It’s particularly effective for managing anxiety, enhancing social connection, and supporting overall well-being. Together, we’ll explore how SSP fits into your personalized therapy plan.

  • If you’re struggling with unresolved trauma, anxiety, or emotional triggers, EMDR can help you reprocess these experiences and find relief. EMDR Intensives offer an accelerated option for those ready to make significant progress in a shorter time frame. During a consultation, we’ll determine the best fit for your goals.

  • I offer online therapy to anyone living in Oregon or Colorado.

  • EMDR Intensives:

    • 1-day/75-minute session: $275

    • 1-day/2-hour session: $450

    • 2-day/2-hour session: $1,100

    Safe and Sound Protocol (SSP):

    • 2-month SSP protocol: $700

    Individual Sessions:

    • $200 per clinical hour (50 - 55 minutes).

  • I accept In-Network and Out-Of-Network insurance benefits for individual sessions.
    Insurance for in-network services is through Alma and I am credentialed with: UnitedHealthcare, Oxford Health Plans, Cigna, Aetna, UMR, Oscar, UHC Student Resources, AllSavers UHC, Meritain, Nippon, United Healthcare Shared Services, Allied Benefit Systems - Aetna, Surest (Formerly Bind), Health Plans Inc., UnitedHealthcare Global, Optum Live & Work Well (EAP), Christian Brothers Services - Aetna, Trustmark Health Benefits - Aetna, Trustmark Health Benefits - Cigna, Trustmark Small Business Benefits - Aetna, Health Scope - Aetna as well as an Out-of-Network provider.

    Out-Of-Network: I also work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions.

    If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.

    You can sign up using this link:

    https://app.mentaya.com/register?p=TrvlSiKpYW4V7Cr1hsWp

    SSP and Intensives are not covered by insurance.

  • Yes! If you’re ready to take the next step in your professional journey, contact me to schedule an initial consultation. Together, we’ll discuss your goals, current needs, and how I can support you in achieving licensure and becoming a more confident, effective therapist.

    • Case Consultation and Review: Explore case dynamics, interventions, and outcomes.

    • Skill Development: Enhance your therapeutic techniques in modalities like EMDR, IFS, somatic therapy, or trauma-focused approaches.

    • Ethical Guidance: Navigate complex ethical dilemmas and develop sound decision-making strategies.

    • Personal and Professional Growth: Reflect on your personal strengths and growth areas as a clinician.

    • Licensure Support: Assistance with navigating licensure requirements and preparing for independent practice.