therapist in Oregon and Colorado

Integrative Somatic Therapy

for Women with ANXIETY &

Deep Emotional Healing

Find Your Path to Healing

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Expert Holistic Therapy for Women Navigating Life's Challenges.

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Find Your Path to Healing ◇ Expert Holistic Therapy for Women Navigating Life's Challenges. ◇

Do you feel stuck in cycles of anxiety, overwhelm, and emotional exhaustion? often questioning your self-worth and struggling with negative thoughts?

IMAGINE BREAKING FREE FROM THESE PATTERNS & embracing a fulfilling, empowered life - together, we can turn that VISION into YOUR REALITY.

THE SERVICES:

Modern living room with a beige sofa, green and white cushions, a white coffee table with books, a candle, wooden beads, and a vase with green leaves. Two large windows in the background.

EMDR Intensives &

sAFE &sOUND pROTOCOL

Four people having a meeting in a bright, modern office lounge.

GROUP THERAPY

Person sitting at a table, holding a phone to their ear and a cup in the other hand, with plants in the background.

integrative INDIVIDUAL THERAPY

Person typing on a laptop at a wooden table near a window, with a backpack and coffee cups nearby.

CLINICAL SUPERVISION

Meet your Therapist

Hello, I’m ASHLEY

I believe you deserve more than temporary relief—you deserve deep healing and lasting change. Through Integrative and Somatic practices, including offering longer sessions, I help women process anxiety, trauma, and emotional blocks stored in the mind and body.

Together, we’ll create space to uncover what’s been holding you back and reconnect with your authentic self. My approach blends trauma informed body-based therapies and mindfulness techniques so you can experience emotional shifts that align your mind, body, and spirit. Healing is possible—and I’m here to walk with you every step of the way.

more about me →

Life feels heavy right now & you don’t have to do this alone.

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Does this sound like you:

You’re wondering if maybe traditional talk therapy hasn't been enough and you're looking for a deeper way to heal.

  • Questioning your self-worth and wondering why it's so hard to connect—with yourself, with others, or even with your own body.

  • Perhaps it’s the tension you carry in your body, always braced for something to go wrong. You might feel disconnected, like you’re watching life happen but not fully participating in it.

  • Traditional therapy may have helped for a while, but now you’re ready to dig deeper and find lasting relief.

my apProach

WHERE INTEGRATIVE therapy tools meet HOLISTIC CARE.

Taking the First Step Can Feel Overwhelming—But You Don’t Have to Do It Alone.

Let me make this as simple and supportive as possible. Click here to schedule a complimentary consultation and we can explore how working together might feel. This is a no-pressure space to talk about your needs, ask questions, and begin the process of moving toward the relief and healing you deserve.